A few Techniques  and PROMPTS 
Taken from the forthcoming guidebook
                      Resurrecting Proust:

Unearthing Personal Narratives through Journaling

by CoCo Harris

Freeverse/Stream of Consciousness

The greatest lesson you’ve learned

                         Poems

What truth are you living with that is too hard to face?

Unsent Letters

If you could have one super power, what would it be and why?

 Write about a secret and how this secret affects your life.

                              Written Portraits

By definition, being Stupid is doing the same thing over and over and expecting different results. What stupid things are you doing?

                                  Lists

Make a timeline of your life

Illustrative Entries

Are you living the life you want to live? Why or Why not?

                   Altered Viewpoints

Make a List of your Why questions

Dialogues

Attempt to analyze a recurring dream you’ve had

What is the most predominant feeling you had as a child?

                                            Written Journeys

Who am I?